Why Sleep Becomes Even More Important After Menopause and How to Improve It If you’ve ever found yourself wide awake at 2 a.m., staring at the ceiling and wondering when
Reclaiming Your Health After the Nest Empties: A New Chapter Begins When the last child leaves home, silence settles in. For some of us, it’s a welcome peace. Forothers, it’s
Well, well, well. Spring has sprung, and with it comes that annual itch to fling open the windows, let the breeze in, and finally deal with the junk we’ve been
Ah, the moment you have been waiting for: your kids have flown the nest and now you have all the time in the world to do whatever you want –
Learning to Love Myself: A Journey To Self-Confidence I have accomplished some pretty amazing things in my adult life that I am quite proud of. When my children were young,
Stretching Our Money in Today’s Economy There’s no denying that prices have been on the rise over the past few years, and for many of us, our incomes have struggled
Boost Your Immune System This Winter After what felt like an endless hot summer and a brief, breezy spring, winter weather has finally arrived. Lately, I’ve had several students fall
5 Keys to Discovering Your Life Assignment Do you know your life’s assignment? Have you ever felt stuck, as though you were made for more? Maybe you’re generally happy, yet
Grandma’s Peanut Brittle Growing up, my experiences with grandparents were different from what most kids experience. My mom’s parents passed away before I was born, and my dad’s dad passed
